Emotional

Individual life force energy gets trapped within held, blocked, denied, or unexpressed emotions.

Feelings that are ‘stopped’ or ‘stuffed’ contain an uncomfortable energy that builds up over time.

‘Hard’ feelings that are repeatedly stopped, get defended against, and become more difficult to manage.

Hard feelings that are allowed to be expressed with safety and compassion, have an opportunity to change into softer feelings that seem easier to experience and bring a sense of completion.

A human is designed for a free, full range, balanced emotional life.

To the extent that a human is willing to feel the depth of difficult emotions, they will be able to feel the depth of pleasurable emotions too. There are no feelings that 'shouldn't' exist.

Regarding feelings, removing judgments, and meeting the self with compassion, is helpful.

Letting feelings move safely and completely, while noticing how they may change, and letting them change, is also helpful.

With guidance and support, the safe, healthy, and full expression of feelings is a skill that can be learned.